The impact of inactivity on muscle mass is severe.
In a group of otherwise healthy study subjects, the was a striking 4.4 pounds load of lean body mass street only 10 days of complete bed rest.
The arm of this study supplementing with an amino acid metabolite lost only 0.37 pounds of muscle when confined to bed for 10 days.
This study reveals how quickly muscle loss occurs and how to prevent it
If you look at the ingredients in your current moisturizer, don’t be surprised to find “niacinamide” listed. Not to be confused with niacin, it’s a different form of vitamin B3 that is often included
In February 2020, the Center for Disease Control and Prevention presented data on obesity rates in the United States. The results showed a startling 42.4% of adults are obese. In additional 31.8% were
