Supports red blood cell function and energy production Iron is an important component of hemoglobin, a protein in red blood cells that delivers oxygen to tissues throughout the body. It is also a part of myoglobin, a protein that helps muscle cells store oxygen and ferritin, the body's main iron storage protein found in the intestines, liver and spleen. Optimal serum levels have been associated with mental health and moderating fatigue in women of childbearing age. SUGGESTED USAGE As a dietary supplement, take 1 capsule, 1-2 times daily, with meals. INGREDIENTS each vegetarian capsule contains: vitamin C (as ascorbic acid) 175 mg iron (as iron glycinate and 50% as iron aspartate) 15 mg other ingredients: vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), ascorbyl palmitate WARNINGS Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. If pregnant, nursing, have any health condition or taking any medication, consult your health professional before use. Use only if safety seal is intact. ADDITIONAL INFORMATION Contents may not fill package. Please rely on stated quantity.