Chromium picolinate is a form of highly bioavailable chromium formulated to help promote healthy glucose and lipid metabolism.Chromium picolinate aids fat metabolism and enzyme activation, and is necessary for the maintenance of healthy glucose and carbohydrate metabolism.Benefits include:Supports proper glucose and lipid metabolismPromotes healthy carbohydrate utilizationHypoallergenic vegan formulationSUGGESTED USAGEPure Encapsulations recommends 1 capsule, 1-3 times daily, with meals.INGREDIENTSEach vegetable capsule contains:chromium (as chromium picolinate) 200 mcg.other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water)WARNINGSChromium may inhibit thyroid medication absorption. Concurrent administration is not recommended. Individuals on insulin or anti-diabetes medication should have blood glucose levels monitored. Consult your physician for more information.If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children.