Calcium Magnesium in aspartate, citrate and citrate/malate forms are highly bioavailable calcium and magnesium chelates, providing support for bone and cardiovascular healthMagnesium, like calcium, is an essential bone matrix mineral that helps promote healthy bone metabolism. Supplementation with calcium and magnesium provides synergistic support for bone health.Magnesium supports cardiovascular health by helping to maintain healthy levels of cellular and plasma electrolytes, including calcium and potassium. Additionally, calcium and magnesium may help to encourage healthy lipid metabolism and support healthy receptor function.SUGGESTED USAGEAs a dietary supplement, take 3 capsules, 1-2 times daily, with or between meals.INGREDIENTSServing Size: 3 CapsulesAmount Per Serving / % Daily ValueCalcium (as calcium citrate) 240 mg 18%Magnesium (as magnesium citrate) 240 mg 57%Other Ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitateWARNINGSIf pregnant or lactating, or have a history of kidney stones, consult your physician before taking this product.Calcium may need to be taken separately from certain antibiotics. Consult your physician for more information.If you are taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children.