Calcium (Citrate) by Pure Encapsulations provides highly absorbable calcium to assist in supporting bone, cardiovascular and colon health. Adequate calcium intake throughout life is linked to a reduced risk of bone ailments When our bodies do not have the calcium it needs to function, our bodies take it from our bones causing bones to become weak, fragile and prone to breakage Calcium has the ability to uphold cardiovascular health by defendng healthy lipid metabolism and healthy receptor function SUGGESTED USAGE Take 2 capsules, 1-3 times daily, with or between meals. INGREDIENTS Serving Size: 2 Capsules Amount Per Serving: Calcium 300 mg (as calcium citrate) Other Ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate WARNINGS If pregnant or lactating, or have a history of kidney stones, consult your physician before taking this product. Calcium may need to be taken separately from certain antibiotics. Consult your physician for more information. Keep out of reach of children.