Boron nutritionally promotes the proper utilization of many vitamins, minerals, and hormones, which are crucial to the optimal functioning of the human body. Boron may preserve calcium, phosphorous, and magnesium metabolism, and diminishes the loss of these minerals through the urine. In addition, boron strengthens the connective structure in bone matrix. Boron plays a role in the synthesizing of estrogen, vitamin D, and other steroidal hormones. Boron may provide defense from the rapid breakdown of these hormones. SUGGESTED USAGE Pure Encapsulations recommends 1-3 capsules per day, in divided doses, with meals. INGREDIENTS Each vegetable capsule contains: boron (boron glycinate) 2 mg other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water) WARNINGS If pregnant or lactating, consult your physician before taking this product. At this time, there are no known side effects or precautions when taken at recommended levels. Daily intake of 1000 mg per day or more have been associated with dermatitis, hair loss, anorexia and indigestion. Consult your physician for more information. If you have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children.