Borage Oil is cold-pressed and provides wide-ranging support for immune and joint health. Borage oil is extracted from the seeds of Borago officinalis, an annual, bristly herb, originally indigenous to the Mediterranean region. Borage Oil is cold-pressed, produced without the use of any solvents and contains 20% GLA, the highest GLA content of any plant source. Research indicates that borage oil supports healthy immune system function and joint comfort. SUGGESTED USAGE Pure Encapsulations recommends 1-4 capsules per day, in divided doses, with meals. INGREDIENTS Serving Size: 1 Softgel Amount Per Serving 1 softgel contains: calories 10 calories from fat 10 total fat 1 g. vitamin E (as mixed tocopherols) 2 i.u. borage (borago officinalis) oil (seed) 1,000 mg. (cold pressed) gamma-linolenic acid (GLA) 20% (200 mg.) Other Ingredients: gelatin capsule (gelatin, glycerin, water) WARNINGS If pregnant or lactating, consult your physician before taking this product. Borage oil may cause bloating, nausea, indigestion, and headache in sensitive individuals.