Borage Oil is cold-pressed and provides wide-ranging support for immune and joint health.Borage oil is extracted from the seeds of Borago officinalis, an annual, bristly herb, originally indigenous to the Mediterranean region. Borage Oil is cold-pressed, produced without the use of any solvents and contains 20% GLA, the highest GLA content of any plant source. Research indicates that borage oil supports healthy immune system function and joint comfort.SUGGESTED USAGEPure Encapsulations recommends 1-4 capsules per day, in divided doses, with meals.INGREDIENTSServing Size: 1 SoftgelAmount Per Serving1 softgel contains:calories 10calories from fat 10total fat 1 g.vitamin E (as mixed tocopherols) 2 i.u.borage (borago officinalis) oil (seed) 1,000 mg.(cold pressed)gamma-linolenic acid (GLA) 20% (200 mg.)Other Ingredients: gelatin capsule (gelatin, glycerin, water)WARNINGSIf pregnant or lactating, consult your physician before taking this product. Borage oil may cause bloating, nausea, indigestion, and headache in sensitive individuals.