Broad-spectrum B vitamin support with enhanced vitamin B6. B6 Complex Plus offers a comprehensive blend of B vitamins with enhanced levels of vitamin B6 packed into one easy-to-take supplement. B vitamins are supportive for cellular, cardiovascular, neurological and psychological health, while vitamin B6 is particularly supportive for proper functioning of the nervous system. SUGGESTED USAGE Pure Encapsulations recommends: 1 capsule, 1-2 times daily, with meals. INGREDIENTS Serving Size: 1 capsule Amount Per Serving: Thiamin (as thiamin HCl) (B1) 100 mg. Riboflavin (as vitamin B2 and 67% riboflavin 5' phosphate (activated B2)) 15 mg. Niacin (as niacinamide and 9% inositol hexaniacinate (no-flush niacin)) 110 mg. Vitamin B6 (as pyridoxine HCl and 5% pyridoxal 5' phosphate (activated B6)) 200 mg. Folate (as Metafolin®, L-5-MTHF) 400 mcg. Vitamin B12 1,000 mcg. -(as methylcobalamin, 30% adenosylcobalamin and 30% hydroxycobalamin HCl) Biotin 400 mcg. Pantothenic acid (as calcium pantothenate)(B5) 100 mg. Choline bitartrate 30 mg. Inositol 25 mg. Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate Sourced and manufactured to avoid: Artificial Additives, Allergens, GMO's, Enviornmental Contaminants, Added Excipients, WARNINGS Folic acid may adversely interact with chemotheraputic drugs. If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children.