B12 Folate by Pure Encapsulations combines 2 water soluble B vitamins for energy and metabolism support. Provides optimum support for fat and protein metabolism Supports the muscle tone of the GI tract May help to maintain healthy red blood cells and healthy homocysteine levels Supports healthy skin, hair and liver function Provides folate as L-5-MTHF, a highly absorbable form B12 supports and encourages healthy brain activity, memory, mood and cognitive function B12 and folate work synergistically to promote red blood cell and DNA health SUGGESTED USAGE Pure Encapsulations recommends 1-2 capsules per day, in divided doses with meals. INGREDIENTS Each vegetable capsule contains: folate (as Metafolin®, L-5-MTHF) 800 mcg. vitamin B12 (as methylcobalamin) 800 mcg. other ingredients: hypoallergenic plant fiber (cellulose), ascorbyl palmitate, vegetarian capsule (cellulose, water) Metafolin®, L-5-methyltetrahydrofolate (L-5-MTHF) is synthetic. Methylcobalamin is produced from corn dextrose fermentation. Hypo-allergenic plant fiber is derived from pine cellulose. Vitamin C (ascorbyl palmitate) is derived from corn dextrose fermentation and palm oil. WARNINGS If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Folic acid may adversely interact with chemotherapeutic drugs. Keep out of reach of children.