Broad-spectrum B vitamin support B-Complex Plus offers a comprehensive blend of B vitamins packed into one easy-to-take supplement designed to support cellular, cardiovascular, neurological and psychological health. Comprehensive B vitamin supplement Made with hypoallergenic, vegan ingredients SUGGESTED USAGE As a dietary supplement, take 1 capsule, 1-2 times daily, with meals. INGREDIENTS Serving Size: 1 Capsule Amount Per Serving / % Daily Value Thiamin (as thiamin HCl) (B1) 100 mg 6,667% Riboflavin (as vitamin B2 and 60% riboflavin 5' phosphate (activated B2)) 12.7 mg 747% Niacin (as niacinamide and 8% inositol hexaniacinate (no-flush niacin)) 108 mg 540% Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6)) 16.7 mg 835% Folate (as Metafolin®, L-5-MTHF) 667 mcg DFE (L-5-MTHF 400 mcg) 100% Vitamin B12 (as methylcobalamin) 400 mcg 6,667% Biotin 400 mcg 133% Pantothenic acid (as calcium pantothenate) (B5) 100 mg 1,000% Other Ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate Gluten Free. Non-GMO. Vegan. Vegetarian. WARNINGS If pregnant, nursing, or taking other medications, consult healthcare practitioner before using this product. Keep out of reach of children. ADDITIONAL INFORMATION Store sealed in a cool, dry place.