Uniquely Formulated to Stimulate Probiotics With Four Fiber Digesting Enzymes Dissolves Clear No Grit No Taste Dietary Supplement Soluble Fiber TruFiber power's probiotics to be more effective: Two sources of prebiotic fiber combine with four bifidogenic enzymes to provide stimulating nutrition for Lactobacillus and Bifidobacterium probiotics (Patent Pending). Dissolves clear and flavor-free without thickening. Each serving provides 14% of the Daily Value for fiber. TruFiber features SunFiber, Inulin and Fiberase. SunFiber and Inulin are clinically proven to improve regularity while enhancing the growth of probiotics. Fiberase enzymes enhance the prebiotic activity of dietary fiber to further stimulate probiotics. Suggested Use As a dietary supplement, mix one (1) level scoop into 4-8 ounces of water, juice or milk. Stir rapidly. Stirring times depend on type and temperature of liquid. Take once or twice daily. For added effectiveness, take with a high potency probiotic such as Theralac. Other Ingredients Silica. TruFiber is vegetarian, it contains no wheat, gluten, soy, corn, rye, milk, casein, nuts, eggs, yeast or animal products. Warnings Contents sold by weight, not volume. Store in cool, dry place away from children. May cause choking if taken with insufficient water or beverage. If you have frequent diarrhea, are pregnant or nursing, or have a medical condition check with your physician before using.