DESCRIPTION Vitamin B-1, also known as Thiamin, is a member of the B-Vitamin family that is naturally found in cereal grains, beans, nuts, eggs, and meats. Thiamin is involved in numerous body functions, including nervous system and muscle functioning, the flow of electrolytes in and out of nerve and muscle cells, carbohydrate metabolism, and the production of hydrochloric acid, which is necessary for proper digestion. SUGGESTED USAGE Take 1 tablet daily with a meal. INGREDIENTS Serving Size: 1 Tablet Servings Per Container: 100 Amount Per Serving: Thiamin (from Thiamin HCl) (Vitamin B-1) 100 mg Other Ingredients: Cellulose, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source) WARNINGS If pregnant, nursing, or taking other medications, consult healthcare practitioner before using this product. Keep out of reach of children.